Fiecare dintre noi are propriile probleme \u00een via\u021b\u0103. Lipsa de somn este una dintre ele, datorit\u0103 stresului, lipsei unei rutine zilnice \u0219i a \u0219ocurilor emo\u021bionale pe care le experiment\u0103m zilnic. Potrivit statisticilor, 70 de milioane de oameni din Statele Unite sufer\u0103 de insomnie \u0219i alte tulbur\u0103ri de somn.<\/p>\n\n\n\n
Iat\u0103 cum po\u021bi s\u0103 adormi \u00een dou\u0103 minute folosind tehnica armatei americane:<\/p>\n\n\n\n
Secretul pentru a te relaxa rapid a fost descris \u00een cartea Relax and Win. Abia acum aceast\u0103 metod\u0103 a \u00eenceput s\u0103 fie cunoscut\u0103 \u0219i dezb\u0103tut\u0103 de oamenii obi\u0219nui\u021bi.<\/p>\n\n\n\n
Se spune c\u0103 aceast\u0103 tehnic\u0103 a fost inventat\u0103 pentru c\u0103 americanii erau \u00eengrijora\u021bi de performan\u021ba solda\u021bilor lor. Oboseala \u0219i lipsa de somn \u00eei f\u0103ceau pe solda\u021bi s\u0103 fac\u0103 gre\u0219eli care \u00eei puteau costa via\u021ba. Metoda descris\u0103 \u00een carnet pentru 6 s\u0103pt\u0103m\u00e2ni de testare a demonstrat o eficien\u021b\u0103 de 96%.<\/p>\n\n\n\n
Iat\u0103 c\u00e2\u021biva pa\u0219i pe care trebuie s\u0103 \u00eei face\u021bi \u00eenainte de a adormi.<\/p>\n\n\n\n
Pasul 1:
Relaxa\u021bi-v\u0103 to\u021bi mu\u0219chii fe\u021bei, inclusiv limba, maxilarul \u0219i mu\u0219chii din jurul ochilor.<\/p>\n\n\n\n
Apoi, relaxa\u021bi complet m\u00e2ina dreapt\u0103 \u0219i m\u00e2na st\u00e2ng\u0103 altern\u00e2ndu-le.<\/p>\n\n\n\n
Expira\u021bi \u0219i relaxa\u021bi pieptul. Apoi relaxa\u021bi-v\u0103 picioarele, pornind de la \u0219olduri \u0219i termin\u00e2nd cu degetele de la picioare.<\/p>\n\n\n\n
Pasul 4:<\/p>\n\n\n\n
Pa\u0219ii anteriori par simpli, acum vine partea dificil\u0103: \u00eencerca\u021bi s\u0103 elimina\u021bi complet g\u00e2ndurile.<\/p>\n\n\n\n
Petrece\u021bi 10 secunde, apoi imagina\u021bi-v\u0103 aceste imagini care v\u0103 vor ajuta s\u0103 v\u0103 relaxa\u021bi \u0219i s\u0103 nu v\u0103 g\u00e2ndi\u021bi la nimic.<\/p>\n\n\n\n
Imaginea 1 : V\u0103 afla\u021bi \u00eentr-o canoe care plute\u0219te pe un lac \u0219i nu exist\u0103 dec\u00e2t un cer limpede deasupra capului.<\/p>\n\n\n\n
Imaginea 2 : Sta\u021bi \u00eentr-un hamac de catifea neagr\u0103 \u00eentr-o camer\u0103 neagr\u0103.<\/p>\n\n\n\n
Repeta\u021bi \u201eNu g\u00e2ndi, nu g\u00e2ndi, nu g\u00e2ndi\u201d timp de 10 secunde.<\/p>\n\n\n\n
Sistemul nervos central este primul lucru care sufer\u0103 de lipsa de somn. Apoi , la aceasta se adaug\u0103 imunitatea slab\u0103, problemele de memorie, tensiunea arterial\u0103 ridicat\u0103, excesul de greutate \u0219i multe alte boli nepl\u0103cute. Deci, de ce nu \u00eencerca\u021bi aceast\u0103 metod\u0103? Nu risca\u021bi nimic.<\/p>\n\n\n\n
Sper\u0103m c\u0103 aceast\u0103 tehnic\u0103 v\u0103 va ajuta s\u0103 adormi\u021bi \u00een cel mai scurt timp.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fiecare dintre noi are propriile probleme \u00een via\u021b\u0103. Lipsa de somn este una dintre ele, datorit\u0103 stresului, lipsei unei rutine zilnice \u0219i a \u0219ocurilor emo\u021bionale pe care le experiment\u0103m zilnic. Potrivit statisticilor, 70 de milioane de oameni din Statele Unite sufer\u0103 de insomnie \u0219i alte tulbur\u0103ri de somn. Iat\u0103 cum po\u021bi s\u0103 adormi \u00een dou\u0103…<\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/stiipestiri.com\/index.php?rest_route=\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stiipestiri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stiipestiri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stiipestiri.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stiipestiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":1,"href":"https:\/\/stiipestiri.com\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/stiipestiri.com\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions\/109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stiipestiri.com\/index.php?rest_route=\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/stiipestiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stiipestiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stiipestiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}